TRANSFORMATIONS!
All transformations were completed in 12 weeks. Participants were supplied with a personal trainer for the entire duration. Proper nutrition was emphasized and supplements were not used with the exception of extra protein in some cases. Body composition and fitness evaluations were administered at the start, midway point and at the end of the program. We have completed 12 transformations over 6 years and these results are typical..
DEAN " THE BALD GUY" PHILPOTT DONA NOVEKOSKY AMOIT DANA KLOCK DON EVANS

BEFORE / AFTER
Weight: 200 lbs / 179 lbs

Resting Heart rate: 79 Bpm / 52 Bpm

Flexibility Test: 13" / 19"

Body fat %: 18.7% / 12.3%

Step test: 108 Bpm / 89 Bpm

1 Mile Time Trial: 8:35 / 5:50

Strength Increase: +22%


"When I started this transformation, I did not know what to expect. I put myself in the care of my trainer & went for it. I really can't believe how good I feel now. Not only have I changed for the present, but I have learned how to approach the future. That's what my trainer did for me! This has changed my life! I feel great. Thanks Better Bodies"

Dean Philpott

 

 

 

 

 

 

 

 

 

 

 


 BEFORE / AFTER
Weight: 151 lbs / 142 lb

Resting Heart rate: 71 Bpm / 57 Bpm

Flexibility Test: 18" / 25"

Body fat %: 22.3% / 16.1%

Step test: 108 Bpm / 89 Bpm

1.5 Mile Time Trial: 16:45 / 12:00

Strength Increase: +38%


"What would I have achieved without my Better Bodies Trainer? Would I have gone from 2 push ups to 22 like a breeze, or gone from running 1.5 miles in 16:45 to 12 minutes flat? I was motivated and driven not only by my trainer, but by the challenge and continual progression in my strength, flexibility, endurance and the growing belief in myself. How has this affected my each and every day? Well, I haven't run a marathon yet, but hang out with me for a day and try to keep up"

Dona Novekosky Amoit

 

 

 

 

 

 

 

 

 

 

 

BEFORE / AFTER
Weight: 177 lbs / 156 lbs

Resting Heart rate: 80 Bpm / 65 Bpm

Flexibility Test: 15" / 20"

Body fat %: 34.7% / 26.6%

Step test: 123 Bpm / 90 Bpm

1 Mile Time Trial: NA/ NA

Strength Increase: +34%


"What a great experience. I look and feel great. I was skeptical that exercise could make that much of a difference in my life. Boy was I wrong! I have tons of energy and a more positive outlook. I feel as if I can do anything. It was really worth. It changed my life."

Dana Klock

 

 

 

 

 

 

 

 

 

 

 

 

 

 BEFORE / AFTER
Weight: 262 lbs / 227 lb

Resting Heart rate: 86 Bpm / 55 Bpm

Flexibility Test: 8" / 15"

Body fat %: 35.8% / 24.2%

Step test: 147 Bpm / 100 Bpm

1.5 Mile Time Trial: NA / NA

Strength Increase: +35%


"I was amazed at how good I felt. It was tough at first but as I progressed I looked forward to my workouts.. I staretd off wearing my knee brace but soon after my doctor told me I could lose that. My blood pressure came down. I was a happy guy!This was great. Thanks Better Bodies!"

Don Evans