CLICK HERE TO DOWNLOAD OUR CURRENT

GROUP FITNESS SCHEDULE (PDF format).
     
Whether your goal is to lose weight, tone your body, rehabilitate following an injury or just have fun with a group of friends, the Better Bodies Group Fitness Team has something for everyone. Our passion is health and fitness and our goal is to be your source for total well-being and vitality. Our classes are taught by qualified instructors who want you to get the most out of your workout while enjoying a fun and energetic class.
WE ARE PLEASED TO OFFER YOU...

TOTALLY STEP : A step class to work you aerobically, combined with toning work to firm you up. A great class with simple to medium choreography! Suitable for qll levels of fitness.

YOGA: A physical and spiritual class dedicated to improving strength and flexibility and reducing stress, while utilizing a variety of yoga styles

CARDIO STEP: A hi intensity step aerobics class that will challenge your cardio fitness, with a body and weight segment as well that will have your body feel worked and pushed!

CORE WORKOUT: Not your ordinary abs class. Core workout focuses on function as you strengthen your entire core. This class is a true challenge that delivers results.

TAE BO®: Tae Bo® includes many of the same punches and kicks as karate, but is not intended for fighting—it was not meant for any combat or self-defense applications. There are no throws, grappling moves, or ground fighting techniques in Tae Bo. Its only intent is to increase fitness through movement. Tae Bo also includes aerobic exercises intended to strengthen all muscles of the body with basic choreography. It is a fantastic workout with a fantastic instructor....Kirsten

ZUMBA:This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life.Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats.

DANCE FIT: A little bit funky, a little bit jazzy, a little bit hip-hoppy and a lot of fun. A dance fitness class that gives a cardio workout that challenges the mind and body in such a way that you would never know your exercising.

BOXER STEP: A Mixed Martial Arts style class that combines the aspects of Aerobic Boxing with Step Aerobics designed to challenge the entire body!

CIRCUIT CITY: This very unique class is a series of circuits that consists of strategic excercises designed to keep your body guessing. The classes are fun, exciting and different from anything else you have tried before.

CARDIO CLASSIC: Exercise to music! A combination of low and optional high impact aerobics, packed with fun. Floor work for toning and Abs always included! Suitable for all fitness levels.

BODY BLAST: Looking for something to make you sweat, sweat, sweat? Body Blast is an interval training class incorporating cardio/core and strength for a total body workout.`

Join our talented instructors for an awesome workout! We have:

* small class sizes
* a simple pricing structure
* classes for all fitness levels
* classes designed to increase endurance, cardio, strength and self-esteem!

 
       
SPINNING®

Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace. Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.
The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors and music that begs your legs to pedal, you'll find yourself having a blast while you ride your way to a leaner, stronger body.
Your Better Bodies Spinning team will ensure your classes are fun, and give you the results you want!

YES...........spinning is included in all our memberships!

At Better Bodies, all Fitness & Spinning classes are included in all our recuuring memberships!

All Fixed Term memberships include Fitness & Spinning classes!

Drop in`s are welcome to all fitness & spinning classes.

Punch Cards are available also.

No sign up for Fitness Classes is required but Spinning does require sign up at membership services.

  
"Lots of people work their abs every day, but that is not usually the best way to do it. Treat your abs like other skeletal muscles and work them every other day for best results. Do two or three different exercises, with two or three sets of each. Do your ab exercises slowly and to the point of fatigue."
 

First time to Better Bodies?

All first time guests are welcome to a free workout or fitness class. Simply check in at Membership Services and you are good to go!

If you are attending a Fitness or Spin class for the first time, we ask that you introduce yourself to the instructor so that they may help you and answer any questions you may have.

Exercise at your own pace!