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Why are you waiting to reach your personal
fitness and lifestyle goals?
Although you may think personal trainers only work with celebrities
and professional athletes, ordinary men and women see benefits
from personal training, and you can too!
Better Bodies is pleased to work
in partnership with Optimum Health & Fitness for personal
training services. Optimum Health & Fitness is a progressive
and results based personal training company that works hard
for their clients success. Their professional team of trainers
are committed to offering a dynamic and positive atmosphere
for you to achieve your goals.
Contact Optimum
Fitness at
867-633-5245 ext #3
or email optimum@northwestel.net
FITNESS PROGRAMMING!
SPORT
CONDITIONING Athlete & Team
training!
HARDBODY
BOOTCAMP! The
toughest workout you have ever done.......with GREAT
results!!!
Download
a HardBody
Boot Camp program
registration form
HERE!
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A personal trainer can
help you:
•Stay motivated & fight exercise boredom.
•Monitor your progress towards fitness goals & keep
you focused.
•Identify weaker areas of your body and help you to get
stronger & feel better with each session.
•Make sure that you are exercising safely.
•Get you to the next level and past that plateau.
Imagine
the type of body you want to live in for the rest of your
life…let's make it happen.
........... Book your appointment now!
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"Choose you trainer carefully.
Consider education, experience and personality.
When you talk to the trainer you
should feel that you are being heard. Your trainer should
ask you questions about your goals and your health.
If you feel uncomfortable tell them.
After all this is all about you!"
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SERVICES
1. Personal Training; One to One, Partner, Small Group.
2. Sport Conditioning; team packages, individual athletes, workshops.
3. Nutritional Coaching; analysis, menu plans, workshops.
4. Bootcamps.
5. Active Rehabilitation.
6. Corporate Wellness.
Whether
your goal is to get in shape for a special event, recover from
an injury, or improve your strength, a trainer at OPTIMUM can
put together a plan that will help you reach it.
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Want proof personal
training works?
Click
here for real life results!
STRIVE •
EXCEL• SUCCEED
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| Lisa |
| Congratulations
on taking the first step toward your personal goals! I love
assisting people reach their goals and coaching them to successfully
managing their lifestyles through exercise and nutrition. As
a graduate of Physical Education and Fitness Management and
I knew immediately that I wanted to specialize in personalized
programming and sport development. Along with that, Nutritional
coaching and Yoga certifications became the next qualifications
for me to truly be able to deliver a full mindbody connection
with clients and athletes. Having worked as a certified personal
trainer and coach for sixteen years has allowed me to grow as
an individual and become a great listener. |
| Jeanne |
| I have been working at Better
Bodies as a personal trainer since November 08. I have spent
thousands of hours training for Olympic Weightlifting in this
great gym in preparation for the 2008 Bejing Olympics. My experiences
have inspired me to help others reach their fitness and athletic
goals. I believe elite athletes and average gym goers have many
of the same challenges to overcome in reaching their potential.
I can help you tackle your obstacles like an Olympian! |
| Lindsay |
| I am new
to Whitehorse and to Optimum Health and Fitness. I have always
had a passion and love for sports and fitness. After I graduated
from Concordia University with a Bachelor of Science in Clinical
Exercise Physiology, I developed an interest in injury rehabilitation..
Since then, I have become a BCAK certified Kinesiologist. I
love to work with individuals to create balance training programs
to achieve their goals and I love to create active rehabilitation
programs for injuries and chronic pain. I look forward to working
with you! |
| Shelly |
My name is Shelly,
I am a lifetime Yukoner with my roots going back as the mid
40's. I am relatively new to the fitness industry and have just
completed my Can Fit Pro Personal Trainers Cetification. I love
crosscountry skiing and played volleyball and softball but remained
unfocused on the training aspect of life. A friend got me into
"working out" and a new puppy got me running and my
fitness journey began 5 years ago. I found I had a passion for
fitness and a thirst for knowledge and am continually broadening
my horizons and look forward to working with you.
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| Hillary |
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I have been interested in
physical fitness for many years but decided to take it up
a notch. I have completed my BCRPA Fitness Therory course
and am activly helping out with summer boot camps. I enjoy
running, biking and swimming. I am a mother of 2 and I look
forward to the many years ahead of ongoing training and learning
by working through Optimum Health & Sport!
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