Why are you waiting to reach your personal fitness and lifestyle goals?
Although you may think personal trainers only work with celebrities and professional athletes, ordinary men and women see benefits from personal training, and you can too!

Better Bodies is pleased to work in partnership with Optimum Health & Fitness for personal training services. Optimum Health & Fitness is a progressive and results based personal training company that works hard for their clients success. Their professional team of trainers are committed to offering a dynamic and positive atmosphere for you to achieve your goals.

Contact Optimum Fitness at
867-633-5245 ext #3
or email optimum@northwestel.net

OPTIMUM RATES & SERVCES

OPTIMUM PROMOTIONS

Want proof personal training works?

Click here for real life results!

A personal trainer can help you:
•Stay motivated & fight exercise boredom.
•Monitor your progress towards fitness goals & keep you focused.
•Identify weaker areas of your body and help you to get stronger & feel better with each session.
•Make sure that you are exercising safely.
•Get you to the next level and past that plateau.

Imagine the type of body you want to live in for the rest of your life…let's make it happen. ........... Book your appointment now!

"Choose you trainer carefully. Consider education, experience and personality. When you talk to the trainer you should feel that you are being heard. Your trainer should ask you questions about your goals and your health.
If you feel uncomfortable tell them.

After all this is all about you!"

 

 


 
 
Lisa
Congratulations on taking the first step toward your personal goals! I love assisting people reach their goals and coaching them to successfully managing their lifestyles through exercise and nutrition. As a graduate of Physical Education and Fitness Management and I knew immediately that I wanted to specialize in personalized programming and sport development. Along with that, Nutritional coaching and Yoga certifications became the next qualifications for me to truly be able to deliver a full mindbody connection with clients and athletes. Having worked as a certified personal trainer and coach for sixteen years has allowed me to grow as an individual and become a great listener.
Jeanne
I have been working at Better Bodies as a personal trainer since November 08. I have spent thousands of hours training for Olympic Weightlifting in this great gym in preparation for the 2008 Bejing Olympics. My experiences have inspired me to help others reach their fitness and athletic goals. I believe elite athletes and average gym goers have many of the same challenges to overcome in reaching their potential. I can help you tackle your obstacles like an Olympian!
Shelly
My name is Shelly, I am a lifetime Yukoner with my roots going back as the mid 40's. I am relatively new to the fitness industry and have just completed my Can Fit Pro Personal Trainers Cetification. I love crosscountry skiing and played volleyball and softball but remained unfocused on the training aspect of life. A friend got me into "working out" and a new puppy got me running and my fitness journey began 5 years ago. I found I had a passion for fitness and a thirst for knowledge and am continually broadening my horizons and look forward to working with you.

 

INDEPENDANT TRAINERS

ADAM THOMPSON

867 335 5200

CHRISTINE KIRK

335 7036

  

 
 

Better Bodies is proud of our HI PERFORMANCE TRAINING TEAM program. This program was designed to give local and territorial athletes access to our facility & equipment at no charge to help develop their skills. The athlete is referred to us for consideration and must be actively competing and representing the Yukon, not under suspension and demonstrate exemplary sportsmanship. In partnership with Optimum Fitness the athlete has access to our entire facility and the resources of Optimum to help them pursue thier goals. Often, in the competitive arena the diffence between a podium finish and falling just short is a matter of conditioning. We hope to give our local athletes that edge!.

Members of our HI PERFORMANCE TRAINING TEAM have represented the Yukon in many sports on national and international stages.! Most notably has been the 2008 Bejing Olympics, Melbourne Commonwealth Games, Manchester Commonwealth Games and many International Extreme Adventure races. In addition they have competed and excelled in many local and national competitions as well.
 
For more details on this program call 633 5245 ext 5