STRENGTH: This workout is slow, steady with an emphasis on hard resistance work. The work is hill specific with the goal of building power!
INTERVAL: This workout makes use of flats & hills, acceleration drills and jumps with recovery time in between. Participants will work aerobically and anaerobically.
ENDURANCE: The goal of the Endurance Energy Zone is to increase your aerobic capacity.
ALL CLASSES (except those denoted as Paid Programming) ARE
INCLUDED IN ALL OUR MEMBERSHIPS. NO EXTRA FEES!
KLONDIKE KICKBOXING: Looking for something to test your fitness level and make you sweat, sweat, sweat? Klondike Kickboxing is an intense class using a variety of Muay Thai and MMA style training techniques. This non contact class uses gloves, pads and bags for an awesome sweat and workout! Leeanne will make you work!