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    ARMS

    Tricep Pressdown
    Barbell Curl
    Dumbell Curl
    Preacher Curl
    French Press
    Close Grip BP
    Hammer Curl
    Concentration Curl
    Reverse Curl
    Lying Tri Ext

    THE LAST REP

    Barbell Bench Press
    Pullovers

    CHEST

    ​

    Decline BP
    Dumbell BP
    Cable Crossover
    Dumbell Flyes
    Pec Dec
    Pushups
    Dips
    Military Press

    DELTS

    Dumbell Press
    Arnold Press
    Upright Row
    Rear Delt Row
    Lateral Raise
    Front Raise
    Lying Lateral Raise
    Rear Lateral Raise
    Back Squat
    Stiff Leg Deadlift

    LEGS

    Front Squat
    Dumbell Lunge
    Hack Squat
    Sissy Squat
    Leg Press
    Leg Extension
    Leg Curl
    T-Bar Row

    BACK

    Barbell Row
    Cable Row
    Dumbell Row
    WG Pulldown
    Chin Up
    CG Pulldown
    Shrugs
    Deadlifts
    Sit Ups
    Crunches

    ABS

    Cable Crunch
    Side Crunch
    Lying Leg Raise
    Hanging Leg Raise
    Plank
    Side Bend
    Russian Twist

    122 Industrial Road

    Whitehorse, Yukon, Y1A 2T9

    Tel: 867-633-5245

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